WEEK 4 TRAINING PLAN - PIVOTING

W6  |  W5  |  W4  |  W3

This Weeks Plan: Week 4 Wednesday February 26th

 

- ALL - Practice game day warm up.
- ALL – teaching an outside pivot
- Nettas & 11s – pass quickly, fast feet
- 13s & 17s – Encourage high intensity training for short period bursts. - Work hard for 2 x 30 second bursts rather than 1 minute continuous.

Side to Side
Suprises
Pepper Pot
Pivoting in 3's
Landing & Pivoting
Post Drill
Keepings off - Down Court
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