WEEK 5 TRAINING PLAN - PIVOTING / SHADOWN DEFENCE

W6  |  W5  |  W4  |  W3

This Weeks Plan: Week 5 Wednesday March 4th - PIVOTING / SHADOW DEFENCE

- ALL - Preparing for game day and practice warm up & drills.
- ALL – teaching and practicing outside pivot; introducing defending.
- Nettas & 11s – pass quickly, fast feet, eyes up
- 13s & 17s – reward effort and correct technique – not just the intercepts. Encourage confident defending – the reward of gaining possession and how this has an impact for the team

Ball handling - quick release
Quick Release
Side to Side
Surprise 2 Balls
Pivoting in 3's
Shadowing no Ball
Shadowing w/ Ball
Shadowing Full Pace
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